Author : Tom Von Deck

Plunge more deeply and serenely into meditation than you ever thought possible with this free training course. Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you. Oceanic Mind presents not only dozens of easy to follow techniques, but a complete strategy for deeper meditation called Integrative Tuning (IT). We are “tuning” our mind, body and energy in preparation for consistently deep and profound meditation and integrating this awareness into our daily activities. PDF ebook