Author : B. Alan Wallace

Modern scientific research into lucid dreaming draws a sharp distinction between the waking state and dreaming, and it has developed practical methods for inducing lucidity, namely, recognizing that we are dreaming while we are dreaming. The common theories and practices of lucid dreaming do not deeply challenge our conventional assumptions regarding the nature of waking reality, but they do help us become more mindfully engaged with daytime experience, and they can be remarkably effective in helping us start having lucid dreams. These practices include keeping a dream journal, recognizing recurrent “dream signs,” conducting “state checks” throughout the day to confirm whether we are awake or dreaming, and cultivating “prospective memory,” that is, remembering to do things in the future. PDF ebook